Garmin’s new sleep-tracking armband lasts a full week between charges
					
						
						June 18, 2025
					
					
						
						3 min read
					
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					SkillMX Editorial Desk
									
				
				
				Garmins Index Sleep Monitor is worn on the upper arm, not the wrist. The tracking is handled by a small, removable electronic module that features motion sensors and an optical heart rate sensor. Garmin says the Index is not a medical device and is not intended for use in the diagnosis